Fi(t)nessing
Sep. 1st, 2005 15:44![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
torquillThis week, since last Friday:
375 crunches (half-situps)
300 reverse crunches
5 min total of abdominal bridge
6 miles walked at about 4mph (and I started taking the stairs at the end!)
I tend to skip the occasional day of ab work, and I think that's actually a good idea... so I'll stop trying to do them every day and just make sure that I don't miss two days in a row. It makes the most sense to post totals by week, though.
375 crunches (half-situps)
300 reverse crunches
5 min total of abdominal bridge
6 miles walked at about 4mph (and I started taking the stairs at the end!)
I tend to skip the occasional day of ab work, and I think that's actually a good idea... so I'll stop trying to do them every day and just make sure that I don't miss two days in a row. It makes the most sense to post totals by week, though.
