Starting out

[torquill]

3 sets of 20 crunches
3 sets of 20 reverse crunches (I felt that)
10 minutes cardio

I'm starting out slow, particularly on the cardio... but I wasn't expecting to manage three full sets of reverse crunches. Yay me!

Comments

[amanda-nye.livejournal.com]

yay, you!

so... what is a reverse crunch?

[luna-torquill.livejournal.com]

Shoulders on the ground, knees up. Bring your knees to your chest (or as close as you can get), then relax; keep your shoulders flat to the ground. It targets the lower abdomen.

[amanda-nye.livejournal.com]

*looking around* gods, this page is pretty!

[luna-torquill.livejournal.com]

Thanks. :) I modified the colors for "Component" to match "Theme Park Disaster", which I used as the background. (I love Propaganda.) Component is a perk of a paid account... I'm so glad knaveofhearts bought a year of LJ for my birthday. :)

Component is nice, but it's 1) closed-source and 2) apparently rather messy on the back end. foogod has been muttering about doing something about that. I'm not done screwing with Nebula yet, either.

[amanda-nye.livejournal.com]

hmmm... may need to get a paid account so I can make mine pretty. I was good at that once upon a time.... I will ahve to ponder that.