Dancing with the Universe

I need a cheat sheet for exposures.

As often as I go through them, I forget certain parts. Yet a manual would be useless; I have trouble retaining written info when I'm doing poorly. So I have to keep it dead. simple.

So here goes.

( Exposure Self Care List )

A conversation I had yesterday made me realize that people really don't understand what chemical sensitivity is. I suppose that's not surprising.

( Dissecting the monster )